Welcome!
This is your space to feel calmer and more in control
A new version of yourself is waiting
Licensed cognitive behavioral therapist
Nº32606I am working with people experiencing anxiety, low mood, low self-esteem and burnout, as well couples facing relationship difficulties.I follow an integrative approach, which means I select and apply techniques from different psychological models to create a therapy plan that fits your specific needs.
What to expect
You can expect a safe and non-judgmental space where you’ll be listened to with care.I’ll ask thoughtful, sometimes challenging, questions to help you reflect on how you relate to your struggles, worries and overthinking.During our sessions, I will provide you with tools so that you can move forward, and most importantly, regain control over your own life.
Positive outcomes after completing your therapeutic process
Gain confidence to express your opinions and needs, clearly and assertively.
Reduce anxiety symptoms (muscle tension, fatigue, headaches, increased heart rate, etc.).
You recognize unhelpful patterns and choose different responses.
You understand your experiences rather than being controlled by them.
You learn that saying no doesn’t make you a bad person.
You will effectively manage work-related stress, reducing symptoms of burnout and impostor syndrome.
You will identify and challenge limiting beliefs that hold you back.
Individual & Couples Therapy
Fee individual: 80€ / 50 minutes
Pack of 4 sessions: 296€Fee Couples: 100€ / 50 minutes
THERAPY GOES BEYOND LISTENING
Just listening is not enough to heal, this is why I will give you tools to deal with problems - skills you can continue to use after therapy has ended.EXPERIENCE THERAPY WITH FLEXIBILITY AND EASE
With online therapy there is no need to spend time commuting. You can simply connect from your home, making it easier to fit sessions into your schedule.ACCESSIBLE LANGUAGE IN YOUR NATIVE TONGUE
● English
● Spanish
● Norwegian
